ajose329's Journal, 09 April 2011

254.0 lb Lost so far: 20.0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

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1577 kcal

Fat: 35.74g | Prot: 62.23g | Carb: 243.30g.   Breakfast: Egg, Egg White , Italian Sweet Creme Creamer, Coffee (Brewed From Grounds) . Dinner: stewed salmon, White rice. Snacks/Other: cream of wheat, extreme sour belts. more...

3387 kcal

Activities & Exercise: Standing - 2 hours, Sitting - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...