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My hubby & I started eating healthy in October 2019. I lost 70lbs in the first 6-8 months, so did he. We have continued eating healthy but I have been plateaued for over a year now and still have 70lbs to go. I decided to try fasting on Monday. 18:6 is how I started. No problem with the fast length, just too short a window to eat. I had to meals and felt really full. I have adjusted to 16:8 and have lost 5lbs this week. I am drinking plenty of water.
Diet Calendar Entry for 25 February 2022:
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1096 kcal
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Fat: 62.71g | Prot: 61.35g | Carb: 85.03g.
Lunch: Scrambled Egg , Kashi Honey Oat Flax Bar, Quaker Savoury Tomato & Basil Rice Cakes, President's Choice Tex Mex Cheese Blend. Dinner: Tre Stelle Feta Cheese, Honeycrisp Apples, Celery , Cucumber (with Peel) , Carrots , Kraft Creamy Poppyseed Dressing, Kale , Hellmann's Avocado Oil Mayonnaise , Kirkland Signature Boneless Skinless Chicken Thighs. Snacks/Other: Silk Oat Milk, American Coffee. more...
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