Lisa1218's Journal, 24 February 2022

137.6 lb Lost so far: 0 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

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1329 kcal

Fat: 50.75g | Prot: 72.37g | Carb: 173.52g.   Breakfast: Fiber One Original Bran Cereal, Kashi GOLEAN Peanut Butter Crunch, Bananas. Lunch: Jif Natural Creamy Peanut Butter, Gala Apples, Boiled Egg, Thomas' Whole Wheat English Muffin. Dinner: Lettuce Salad with Assorted Vegetables, Kraft Balsamic Vinaigrette Dressing, French Onion Soup. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate. more...

1553 kcal

Activities & Exercise: Stretching (yoga) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...