Weigh In record (no journal entry) for 03 November 2014
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146.6 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2014:
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786 kcal
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Fat: 23.94g | Prot: 29.85g | Carb: 108.38g.
Breakfast: Milk (Nonfat), 100 Calorie Pretzel Bar. Lunch: Light White Cheddar Cheese Wedges, Light Wheat Bread, Fat Free Zero Strawberry Stirred Yogourt, Light Fat Free Original Potato Crisps, White Cheddar Cheese Popcorn (100 Calorie). more...
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losing 3.5 lb a week
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