kostyaarhiptsov's Journal, 03 November 2014

kostyaarhiptsov's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 03 November 2014

166.4 lb Lost so far: 2.6 lb. Still to go: 3.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 November 2014:

1603 kcal

Fat: 82.47g | Prot: 149.95g | Carb: 62.52g. Breakfast: Ground Beef (Cooked), Tuna in Oil (Canned). Lunch: Beet Soup (Borscht). Dinner: Pork Chop. Snacks/Other: Bananas, Apples. more...

2077 kcal

Activities & Exercise: Running - 6/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

gaining 1.5 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

kostyaarhiptsov's weight history

view complete history

kostyaarhiptsov's Journal, 03 November 2014

Submit a Comment

Other Related Links

Members

kostyaarhiptsov's weight history