brianvanniekerk's Journal, 24 February 2022

209.4 lb Lost so far: 39.7 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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2353 kcal

Fat: 114.04g | Prot: 87.85g | Carb: 242.24g.   Breakfast: Dry Roasted Unsalted Peanuts, Fair Cape Full Cream Milk, Fair Cape Full Cream Milk, Dry Roasted Unsalted Peanuts, Oats Cereal (Dry, Not Fortified), Health Connection Wholefoods Blackstrap Molasses, Simple Truth Organic Crunchy Peanut Butter. Lunch: Apples, Lancewood Double Cream Yoghurt, Chocolate Cupcake without Icing or Filling, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Chocolate Cupcake without Icing or Filling, Lancewood Double Cream Yoghurt. Dinner: Broccoli, Cauliflower, Sunflower Oil, Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Bakers Tennis Biscuits, Lancewood Double Cream Yoghurt, Lancewood Double Cream Yoghurt, Chocolate Cupcake without Icing or Filling, Chocolate Cupcake without Icing or Filling, Lancewood Double Cream Yoghurt. more...

2411 kcal

Activities & Exercise: Resting - 17 hours and 40 minutes, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 6 hours. more...