Weigh In record (no journal entry) for 24 February 2022
|
185.2 lb
Lost so far: 0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 February 2022:
|
3502 kcal
|
Fat: 85.66g | Prot: 179.45g | Carb: 497.21g.
Breakfast: Myprotein Impact Whey Protein, Parmalat Latte Parzialmente Scremato, Coop Muesli Croccante con Cioccolato e Nocciole. Lunch: Exquisa Fiocchi di Latte con Yogurt, Barilla Pasta, Olio Extra Vergine di Oliva, Pomodori Ciliegini. Dinner: Fage Fruyo Cocco 1,3%, Pam Panorama Misto Mare Precotto, Riso. Snacks/Other: Lindt Cioccolato Fondente 78%, Fage Yogurt Greco Total 2%, Mandorle Sbucciate, Amido di Mais, Latte Parzialmente Scremato, Impact Whey Protein, Banana, Farina Bianca. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jack_the_lifter's weight history
|