Weigh In record (no journal entry) for 19 April 2011
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151.0 lb
Lost so far: 1.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2011:
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1796 kcal
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Fat: 120.81g | Prot: 131.17g | Carb: 43.06g.
Breakfast: strawberries. Lunch: lettuce, provolone cheese market, salami, chicken deli, sprout bread. Dinner: bacon, yellow onions, shataki mushrooms, green beans canned, porterhouse steaks. Snacks/Other: popcorn, lettuce. more...
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losing 7.0 lb a week
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