Weigh In record (no journal entry) for 19 April 2011
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179.0 lb
Lost so far: 0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2011:
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2467 kcal
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Fat: 89.08g | Prot: 200.09g | Carb: 221.72g.
Breakfast: bread, peanut butter, gnc whey protein. Lunch: ginger dressing, lettuce, 100% Whey Protein, Sushi with Vegetables and Seafood, Teriyaki Salmon, half and half, sugar, coffee. Dinner: mayo, mcdona'd, Double Cheeseburger (No Bun), 100% Whey Protein. Snacks/Other: milk, bread, peanut butter, gnc whey protein. more...
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2200 kcal
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Activities & Exercise:
Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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