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Yay!
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164.4 lb
Lost so far: 3.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2022:
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1134 kcal
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Fat: 49.94g | Prot: 62.35g | Carb: 112.19g.
Breakfast: Queen Victoria Romaine Lettuce, Compliments Turkey Bacon, Coffee with Cream and Sugar, Compliments Unsalted Butter, Toasted Whole Wheat Bread . Lunch: Kraft Smooth Peanut Butter, Quaker Bran Muffin, Campbell's Italian Wedding Soup, Pork Sausage (Cooked) , Lettuce Salad with Assorted Vegetables. Dinner: Coleslaw , Cooked Cauliflower (from Fresh), Chicken Drumstick. Snacks/Other: Oranges . more...
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losing 9.8 lb a week
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