Weigh In record (no journal entry) for 02 November 2014
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189.8 lb
Lost so far: 26.2 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2014:
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411 kcal
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Fat: 12.63g | Prot: 20.86g | Carb: 55.45g.
Breakfast: Equate Ultra Weight Loss Shake - Creamy Milk Chocolate. Lunch: Equate Ultra Weight Loss Shake - Creamy Milk Chocolate. Snacks/Other: White Bread (Home Recipe or Bakery). more...
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gaining 21.0 lb a week
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