melindanomdluli's Journal, 23 February 2022

Leftover stir fry in a wrap… threw out the beets, unfortunately 🤢

Diet Calendar Entries for 23 February 2022:
1999 kcal Fat: 79.67g | Prot: 83.98g | Carb: 245.04g.   Breakfast: Oatmeal, Coffee, Maple Syrup , Apples , Lifestyle Food Chia Seeds, Cinnamon . Lunch: Woolworths Mild Cheddar, Chicken Stir Fry, Tomatoes, SPAR Bran & Seed Wraps. Dinner: SPAR Bran & Seed Wraps, Woolworths Mild Cheddar, Red Cabbage , Refried Beans. Snacks/Other: Rooibos, Bakers Eet-Sum-Mor Biscuit, Oil Popped White Popcorn , Vital Rice Cakes Original, Lancewood Smooth Cottage Cheese Plain Low Fat, Jungle Muesli Nuts & Seeds , Woolworths Low Fat Plain Yoghurt. more...
115 kcal Activities & Exercise: FitOn Workouts - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

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