tdr0626's Journal, 02 November 2014

213.0 lb Lost so far: 40.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1649 kcal

Fat: 52.58g | Prot: 57.95g | Carb: 240.59g.   Breakfast: Dunkin' Donuts Chocolate Frosted Donut, Garelick Farms TruMoo Chocolate 1% Lowfat Milk. Lunch: Tillamook Extra Sharp Cheddar Cheese, Coca-Cola Coco-Cola Classic (12 oz), Morningstar Farms Buffalo Chik Patties, Whole Wheat Bread. Dinner: Tasty Bite Yellow Curry, White Rice. more...

3554 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 25 minutes, Exercise machine (slow) - 2 hours and 5 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...