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sfrench22
Journal
02 Nov 14
sfrench22's Journal, 02 November 2014
sfrench22's Profile
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Weigh In record (no journal entry) for 02 November 2014
258.2 lb
Lost so far:
0 lb
.
Still to go:
3.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 November 2014:
1912 kcal
Fat: 95.50g | Prot: 129.50g | Carb: 141.50g.
Breakfast:
Advocare Fiber Drink - Citrus, Advocare Meal Replacement Shake - Chocolate, Advocare Spark Energy Drink.
Lunch:
Jason's Deli Big Chef Salad.
Dinner:
Culinary Circle Beef Chili with Beans.
Snacks/Other:
Meijer Cashews.
more...
2871 kcal
Activities & Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes.
more...
gaining 4.2 lb a week
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