Weigh In record (no journal entry) for 02 November 2014
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150.0 lb
Lost so far: 49.0 lb.
Still to go: 20.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 02 November 2014:
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1559 kcal
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Fat: 47.54g | Prot: 68.29g | Carb: 233.26g.
Breakfast: Apple Oatmeal Crumble, Pumpkin Pancakes. Lunch: Turkey Sloppy Joes. Dinner: Zesty Cauliflower, Turkey Taco Soup. Snacks/Other: Caramel Apple Salad, Baked Crab Rangoon, Apple Crisp, Walnut Bites. more...
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losing 0.6 lb a week
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