Weigh In record (no journal entry) for 23 February 2022
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157.9 lb
Lost so far: 108.9 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2022:
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1151 kcal
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Fat: 43.89g | Prot: 71.52g | Carb: 100.32g.
Lunch: Aldi Rote Paprika, Taifun Räuchertofu Klassik, Müller’s Mühle Teller Linsen, Zwergenwiese Rucola Tomate Streich, Clean Foods Raw Pancake. Dinner: Beste Ernte Junge Möhren, Landgarten Crunchy Peas Humus Klassik, Landgarten Crunchy Peas Kokos Chili-Lime, Dennree Himbeeren Gefriergetrocknet, Dennree Heidelbeeren Gefriergetrocknet, Frusano Reis-Crispies, Zwergenwiese Rucola Tomate Streich, 3 Pauly Bio-Gemüse Knusperbrot, Voelkel Haferdrink, Bauckhof Glutenfreie Haferflocken, Alnatura Sojaflocken. more...
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losing 4.6 lb a week
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nöhöhöhö's weight history
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