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Definitely need to do IF on Saturday. If hungry, then go for Green Tea or Coffee. Sunday is the only full cheat day.
Diet Calendar Entries for 02 November 2014:
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1467 kcal
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Fat: 62.83g | Prot: 90.90g | Carb: 127.72g.
Breakfast: Al Faiz Honey with Ginger, Skippy Chunky Peanut Butter, SCS True Black Pepper Cheese Slices, Ayam Brand Chilli Tuna Light, FairPrice Wholemeal Bread, Coffee with Milk and Sugar, Nutella Hazelnut Spread, Bragg Organic Apple Cider Vinegar. Lunch: Fortune Egg Tofu, Adabi Sambal Kerang, Cellucor C4 Extreme Icy Blue Razz, Optimum Nutrition Mega-Size BCAA 1000 Caps, Prolab Caffeine, Ribena Blueberry Blackcurrent Cordial, Ayam Brand Chilli Tuna Light, Optimum Nutrition Micronized Creatine Powder, Egg. Dinner: Now Foods Testo Jack 100, Jarrow Formulas Glucosamine + Chondroitin + MSM Combination, Optimum Nutrition Gold Standard 100% Whey - Mocha Cappuccino, Nestle Omega Plus Milk Powder, Sanitarium Weet-Bix. Snacks/Other: Skippy Chunky Peanut Butter, Baked Sweetpotato (Peel Not Eaten). more...
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2384 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 10 minutes, Swimming (moderate) - 50 minutes. more...
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