Weigh In record (no journal entry) for 02 November 2014
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245.0 lb
Lost so far: 30.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2014:
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1275 kcal
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Fat: 47.68g | Prot: 72.13g | Carb: 136.98g.
Breakfast: Simply Potatoes Shredded Hash Browns, Whole Wheat Bread (Commercial), Egg Omelet or Scrambled Egg with Cheese, McDonald's Sausage Patty. Lunch: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade), Mission Yellow Corn Tortillas. Dinner: Cornbread (Corn Muffin) (Dry Mix), NutriSystem Beans & Ham Soup. more...
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3154 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (exercise) - 3.5/mph - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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