Weigh In record (no journal entry) for 23 February 2022
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181.0 lb
Lost so far: 9.9 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2022:
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1203 kcal
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Fat: 34.61g | Prot: 44.50g | Carb: 173.08g.
Breakfast: Käsestange, Kaffee mit Milch, 3 Bears Porridge Winterzauber, My Muesli Porridge, Aldi Trauben Kernlos. Lunch: Kidneybohnen (Dose), Zwiebeln, Schär Körnerbrötchen, Ja! Balkan -Käse, Ja! Fettarmer Joghurt Mild 1,5% Fett, Mais, Gurke (mit Schale), Aldi Rote Paprika. Dinner: Indonesia Bihunsuppe. more...
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gaining 1.5 lb a week
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