|
Today is a good day. I worked out. had coffee and
Diet Calendar Entries for 22 February 2022:
|
1655 kcal
|
Fat: 91.79g | Prot: 78.74g | Carb: 138.75g.
Breakfast: Homemade-Style Spaghetti Sauce with Beef or Meat, American Classic Plain Pound Cake, Starbucks Vanilla Sweet Cream Cold Brew (Trenta). Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Saladworks Mediterranean Salad. Snacks/Other: StarKist Foods Tuna Creations Herb & Garlic (Pouch). more...
|
|
3576 kcal
|
Activities & Exercise:
Water Aerobics - 10 minutes, Swimming (slow) - 11 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 13 hours and 29 minutes, Sleeping - 10 hours. more...
|
|
 Comments
Thank you for the support. My goal is to loose 55 lbs this year. Strengthen my core to pre May 2020 and loose another 55 lbs in 2023 and Gain more core strength to pre 2013.
23 Feb 22 by member: RE1PercentRuleDotCom
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RE1PercentRuleDotCom's weight history
|