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in shipping, in the AM
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181.5 lb
Lost so far: 2.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2011:
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1330 kcal
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Fat: 36.80g | Prot: 25.70g | Carb: 234.33g.
Breakfast: Trail Mix Granola Bars, Oranges. Lunch: Oranges, Chewy Trail Mix Granola Bars - Fruit & Nut. Dinner: Multi-grain Crackers, Raisins, Chicken Noodle Soup, mixed green salad. Snacks/Other: Root Beer, Tortilla Corn Chips. more...
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steady weight
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