Weigh In record (no journal entry) for 02 November 2014
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226.2 lb
Lost so far: 0 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2014:
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885 kcal
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Fat: 14.61g | Prot: 58.88g | Carb: 130.26g.
Breakfast: Pieczywo z Mieszanymi Ziarnami, Bluedino Ser Topiony do Smarowania z Szynką, Mlekovita Ser Ementaler, Mięso z Piersi Kurczak, Sałata Lodowa (w tym Odmiana Sałaty Kruchej), Papryka o Wydłużonych Strąkach. Lunch: Mlekovita Ser Ementaler, Makaron, Mięso z Piersi Kurczaka (po Upieczeniu w Piekarniku, Beztłuszczowe, Pokrojone w Plasterki), REWE Passierte Tomaten. Dinner: Pomarańcze. Snacks/Other: Zielona Herbata, Cukier, Cytryna, Imbir. more...
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2672 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (moderate) - 3/mph - 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 9 hours. more...
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losing 4.6 lb a week
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