Weigh In record (no journal entry) for 22 February 2022
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349.2 lb
Lost so far: 0 lb.
Still to go: 128.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2022:
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3000 kcal
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Fat: 161.69g | Prot: 189.34g | Carb: 198.81g.
Breakfast: Lait au Chocolat (Entier), Gendarme, Gendarme, Poulet Grillé Rôti ou Cuit au Four. Lunch: Gendarme, Nesquik Lait au Chocolat, Nestlé Grand Chocolat Intense 70%, Chou-Fleur, Riz Blanc, Crevette Cuite ou Grillée. Dinner: Wasa Fibres, Maïs, Gendarme, Nissin Cup Noodles Ginger Chicken. more...
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steady weight
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