Weigh In record (no journal entry) for 21 February 2022
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210.1 lb
Lost so far: 54.9 lb.
Still to go: 61.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2022:
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648 kcal
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Fat: 40.94g | Prot: 32.68g | Carb: 54.35g.
Lunch: Sensible Portions Garden Veggie Chips - Sour Cream & Onion, Claussen Kosher Dill Sandwich Slices Pickles, Costco Rotisserie Chicken, Spinach , Duke's Mayonnaise Light with Olive Oil, La Banderita Carb Lean Tortillas . Snacks/Other: Safeway Select Walnuts Covered in Dark Chocolate. more...
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3147 kcal
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Activities & Exercise:
Showering - 15 minutes, Standing - 1 hour and 30 minutes, Driving - 5 hours, Working - 1 hour and 30 minutes, Cleaning - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 45 minutes. more...
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gaining 1.4 lb a week
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