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Yes! Inflammation down
Free day not going overboard. Just carbs so my macros will be off. I’ll get it back together tomorrow. No dessert.
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190.2 lb
Lost so far: 15.9 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2022:
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1240 kcal
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Fat: 50.50g | Prot: 75.00g | Carb: 135.00g.
Breakfast: Great Value Bottled Water (Bottle), Celestial Seasonings Peppermint Herbal Tea, Publix Scrambled Eggs, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Great Value Bacon, Bigelow Tea Decaffeinated Green Tea. Lunch: Great Value Bottled Water (Bottle), Sun Date Organic Medjool Dates, Chobani Lowfat Key Lime Blended Greek Yogurt. Dinner: Great Value Egg, Great Value Buttermilk Frozen Biscuits, Great Value Bottled Water (Bottle), Oscar Mayer Fully Cooked Bacon. Snacks/Other: Luigi's Real Italian Ice - Lemon (6 oz). more...
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losing 11.2 lb a week
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oceanladyjulia's weight history
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