Weigh In record (no journal entry) for 21 February 2022
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174.6 lb
Lost so far: 8.0 lb.
Still to go: 54.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2022:
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1330 kcal
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Fat: 96.40g | Prot: 82.84g | Carb: 37.79g.
Breakfast: Almonds, Strawberries, Hard-Boiled Egg. Lunch: Snow or Sugar Snap Peas, Walnuts, Smoked Salmon. Dinner: Brussels Sprouts , Chicken Leg. Snacks/Other: Fletcher's Pepperoni Sticks, Laura Secord 85% Dark Chocolate, Peanut Butter. more...
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losing 3.3 lb a week
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