Weigh In record (no journal entry) for 21 February 2022
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184.5 lb
Lost so far: 0 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2022:
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3484 kcal
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Fat: 84.53g | Prot: 172.27g | Carb: 499.27g.
Breakfast: Myprotein Impact Whey Protein, Kellogg's Extra Cioccolato al Latte, Lindt Cioccolato Fondente 78%, Parmalat Latte Parzialmente Scremato. Lunch: Barilla Pasta, Olio Extra Vergine di Oliva, Pomodori Ciliegini, Exquisa Fiocchi di Latte con Yogurt. Dinner: Mulino Bianco Fette Biscottate Integrali (8,8g), Riso, Eridania Zucchero, Petto di Pollo, Carne, Fage Fruyo Cocco 1,3%. Snacks/Other: Puglia Sapori Tarallini, Fage Yogurt Greco Total 0%, Myprotein Burro di Arachidi Crunchy, Mela, Banana, Vivi Verde Coop Gallette di Mais Biologiche, Myprotein Impact Whey Protein. more...
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gaining 1.5 lb a week
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