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Melinda Torres
Journal
10 Nov 20
Melinda Torres's Journal, 10 November 2020
Melinda Torres's Profile
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Weigh In record (no journal entry) for 10 November 2020
148.0 lb
Lost so far:
0 lb
.
Still to go:
18.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 November 2020:
1166 kcal
Fat: 60.38g | Prot: 61.37g | Carb: 102.03g.
Breakfast:
Cafe Valley Bakery Chocolate Chip Mini Muffins, Fairlife 2% Reduced Fat Ultra-Filtered Milk, Sweet'N Low Sweet'n Low.
Lunch:
Gala Apples, Panera Bread Green Goddess Cobb Salad with Chicken .
Dinner:
Cauliflower, Broccoli, Chicken Drumstick (Skin Eaten).
Snacks/Other:
Publix Cookies N Cream Mousse Cupcake, Half and Half Cream, Sweet'N Low Sweet'n Low.
more...
40 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 9 minutes, Apple Health - 23 hours and 51 minutes.
more...
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