edbannister's Journal, 20 February 2022

188.4 lb Lost so far: 13.6 lb.    Still to go: 20.4 lb.    Diet followed 100%.

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1179 kcal

Fat: 55.65g | Prot: 105.02g | Carb: 64.13g.   Breakfast: Coca-Cola Diet Coke (Can). Lunch: Pepsi Diet Pepsi, Costco Hot Dog. Dinner: Chicken Noodle Soup (Home Recipe), Costco Rotisserie Chicken. Snacks/Other: Fresca Citrus Flavored Soda, Costco Rotisserie Chicken. more...

2239 kcal

Activities & Exercise: Driving - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...