ray foster's Journal, 30 October 2014

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Weigh In record (no journal entry) for 30 October 2014

248.4 lb Lost so far: 2.0 lb. Still to go: 81.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 October 2014:

415 kcal

Fat: 28.09g | Prot: 12.57g | Carb: 27.19g. Breakfast: Tap Water, Coffee, Sausage, Egg & Cheese Croissant. more...

3482 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 11 minutes, Housework - 1 hour, Resting - 13 hours and 49 minutes, Sleeping - 8 hours. more...

steady weight

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ray foster's Journal, 30 October 2014

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