AndeneM's Journal, 30 October 2014

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Weigh In record (no journal entry) for 30 October 2014

163.1 lb Lost so far: 0 lb. Still to go: 30.9 lb. Diet followed poorly.

Diet Calendar Entries for 30 October 2014:

717 kcal

Fat: 42.54g | Prot: 42.86g | Carb: 23.20g. Breakfast: Bullet Proof Coffee, Dew Fresh Full Cream Milk. Lunch: Lamb Roast (Lean and Fat Eaten), Werda Three Bean Salad. more...

2121 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 9 hours, Sleeping - 7 hours. more...

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AndeneM's Journal, 30 October 2014

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