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GodsKid
Journal
18 Apr 11
GodsKid's Journal, 18 April 2011
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Weigh In record (no journal entry) for 18 April 2011
187.5 lb
Lost so far:
0 lb
.
Still to go:
57.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 April 2011:
1844 kcal
Fat: 59.51g | Prot: 74.70g | Carb: 263.92g.
Breakfast:
Walnuts.
Lunch:
frozen peaches, Pepper Jack Cheese, turkey breast pepper.
Dinner:
Chunky Mild Salsa, Crab Delights Leg Style, Flour Tortillas, starburst.
more...
2307 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours, Sleeping - 8 hours and 20 minutes.
more...
gaining 0.7 lb a week
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