melindanomdluli's Journal, 19 February 2022

415cal Nando’s boujee bowl 🤤

Diet Calendar Entry for 19 February 2022:
1584 kcal Fat: 66.10g | Prot: 89.56g | Carb: 154.90g.   Breakfast: Coffee, Tomatoes, Scrambled Egg , Vital Rice Cakes Original, Lancewood Smooth Cottage Cheese Plain Low Fat, Black Beans (Canned). Lunch: Nando's Boujee Bowl. Dinner: KFC Mash & Gravy (Regular), KFC Coleslaw (Regular), KFC Chicken Thigh. Snacks/Other: Chocolate Cake (with Chocolate Icing) , Apples , Black Cat Crunchy Peanut Butter. more...

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