Weigh In record (no journal entry) for 19 February 2022
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176.4 lb
Lost so far: 220.2 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2022:
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993 kcal
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Fat: 69.32g | Prot: 72.09g | Carb: 21.98g.
Breakfast: Breakfast Bowl with Eggs, Cheese, Bacon & Sausage. Lunch: Ranch Salad Dressing, Salad Mix, Balsamic Salmon. Dinner: Rice-like Cauliflower, Shrimp. Snacks/Other: Almond Milk, Peanut Butter Protein Balls. more...
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losing 9.8 lb a week
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