Weigh In record (no journal entry) for 29 October 2014
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203.3 lb
Lost so far: 6.6 lb.
Still to go: 38.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2014:
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1030 kcal
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Fat: 42.75g | Prot: 66.50g | Carb: 108.00g.
Breakfast: Kroger Whole Eggs (Medium). Lunch: Domino Sugar Sugar, Quaker Old Fashioned Oats. Dinner: Kroger Creamy Peanut Butter, Kroger 100% Whole Wheat Honey Bread, Kroger 100% Whole Wheat Honey Bread, Oscar Mayer Smoked Turkey Breast Cold Cuts (Wallet Pack), Hellmann's Light Mayonnaise. more...
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losing 1.4 lb a week
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