Weigh In record (no journal entry) for 29 October 2014
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226.0 lb
Lost so far: 19.0 lb.
Still to go: 31.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 29 October 2014:
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3165 kcal
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Fat: 146.50g | Prot: 284.20g | Carb: 177.88g.
Breakfast: Egg, Sargento Classic Mexican 4 Cheese, Butterball Everyday Turkey Bacon. Lunch: Chicken of the Sea Chunk Light Tuna in Water (Can), Grilled Chicken. Dinner: Chicken of the Sea Chunk Light Tuna in Water (Can). Snacks/Other: Little Debbie Nutty Bars (57g), Hershey's Milk Chocolate Bar (Giant), Nature Valley Sweet & Salty Granola Bars - Peanut, Quaker Chewy Dipps Granola Bars - Peanut Butter, Quaker Chewy Dipps Granola Bars - Peanut Butter, Great Value Skim Milk, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Lifeway Foods Lowfat Plain Kefir. more...
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3035 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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