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roberta107
Journal
29 Oct 14
roberta107's Journal, 29 October 2014
roberta107's Profile
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Weigh In record (no journal entry) for 29 October 2014
121.0 lb
Lost so far:
12.0 lb
.
Still to go:
1.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 October 2014:
390 kcal
Fat: 11.20g | Prot: 21.28g | Carb: 49.82g.
Breakfast:
Fresh & Easy Liquid Egg Whites, Now Foods MCT Oil, Coffee, Spinach.
Snacks/Other:
Chatham Village Garlic & Butter Flavored Croutons, Publix Red Seedless Grapes.
more...
1449 kcal
Activities & Exercise:
Bicycling (fast) - 15/mph - 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours.
more...
gaining 0.7 lb a week
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