Weigh In record (no journal entry) for 18 April 2011
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178.0 lb
Lost so far: 25.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2011:
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1254 kcal
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Fat: 29.89g | Prot: 72.12g | Carb: 96.60g.
Lunch: 6" Veggie Delite. Dinner: Edamame Asian Blend, Yellowtail Sashimi, Tuna Sashimi, Sushi, Sesame Seed Salad Dressing . Snacks/Other: Butter (Salted), Baby Swiss Cheese, Roasted Light Turkey Meat, Whole Wheat Bread, Chardonnay. more...
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2427 kcal
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Activities & Exercise:
Resting - 14 hours and 56 minutes, Sleeping - 8 hours, Walking (brisk) - 4/mph - 50 minutes, Running - 6/mph - 14 minutes. more...
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losing 1.4 lb a week
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