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its been a rough month to say the least (with regards to my diet). I have been hovering around the same weight, which isn't too bad i guess, but i have not been moving towards my goal like i have hoped. My goal now is to get to 200 lbs by May 13th, which is the end of the semester. Thats almost 4 weeks to lose about 9 lbs, which is definitely an obtainable goal. I have been slipping recently, like tagging along with friends who are going out for a meal, but i have put a stop to that now. The biggest challenge will be this Sunday due to Easter dinner!! I'm so excited/nervous about it.
Diet Calendar Entries for 18 April 2011:
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1275 kcal
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Fat: 23.50g | Prot: 89.00g | Carb: 177.00g.
Breakfast: Healthy for your Heart Whole Grain Oatmeal - Cranberry, Light Fat Free Strawberry Yogurt, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate (Optimum Nutrition). Lunch: Fresh Peeled Carrots, Big 100 Colossal Meal Replacement Bar - Super Cookie Crunch. Dinner: Low Fat Chewy Granola Bars - Chocolate Chunk, Turkey Marsala. Snacks/Other: Light Fat Free Strawberry Yogurt. more...
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2812 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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