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Slept much better. Maybe that is helping?
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164.2 lb
Lost so far: 3.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2022:
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994 kcal
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Fat: 23.13g | Prot: 56.27g | Carb: 140.71g.
Breakfast: No Name Blueberries, Earth's Own Almond Milk Vanilla, Quaker Quick Oats (3-5 Min), Coffee with Cream and Sugar. Lunch: Barley Soup, Swanson Turkey Dinner. Dinner: Vegetable Salad (Tossed Without Dressing) , No Name Frozen Mixed Vegetables, Baked or Broiled Salmon, Uncle Ben's Brown Rice. more...
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losing 2.3 lb a week
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