Weigh In record (no journal entry) for 27 October 2014
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137.8 lb
Lost so far: 7.7 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2014:
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1695 kcal
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Fat: 49.45g | Prot: 59.64g | Carb: 266.50g.
Breakfast: Tuna in Water (Canned), Tomatoes, Cucumber (with Peel), Onions, Lettuce, Mayonnaise. Lunch: Bananas, Sugar, Whole Milk, Kroger Old Fashioned Oatmeal, Grapefruit. Dinner: Kroger Old Fashioned Oatmeal, Sugar, Whole Milk. Snacks/Other: Mars Milky Way Bar, Chocolate Chip Cookie. more...
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losing 0.8 lb a week
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