melindanomdluli's Journal, 15 February 2022

Treating myself to a local lunch special #BOGO 🍱 during a online conference

Diet Calendar Entries for 15 February 2022:
1848 kcal Fat: 38.16g | Prot: 91.73g | Carb: 282.20g.   Breakfast: Coffee, Bananas, Brown Sugar, Woolworths Low Fat Milk, Mannatech Osolean, Blueberries, Kellogg's All Bran Flakes. Lunch: Sushi. Dinner: Woolworths Vegetable Stock Powder, Oh Mega Sesame Tahini , Oatmeal, PnP Chickpeas, Cooked Spinach (from Fresh). Snacks/Other: Mannatech Osolean, Woolworths Low Fat Plain Yoghurt, Woolworths Low Fat Milk, Vanilla Extract , Cinnamon , Lifestyle Food Chia Seeds, PnP Frozen Assorted Berries, Safari Peanuts, Peaches, Woolworths Low Fat Plain Yoghurt. more...
240 kcal Activities & Exercise: Dance (fast step, aerobic) - 21 minutes, Apple Health - 23 hours and 39 minutes. more...

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Comments 
Sushi is my favourite😋!!  
15 Feb 22 by member: CharmaineSchmidt
Me too, until I realized how many calories I just ate 🤭 
15 Feb 22 by member: melindanomdluli

     
 

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