Date started: 14 May 10

Date	Weight	How closely followed?	Goal: 155.0 lb Start: 182.5 lb
08 Jan 13	192.2 lb	Reasonably Well
14 Sep 12	189.4 lb	Reasonably Well
13 Sep 12	189.6 lb	Reasonably Well
12 Sep 12	188.9 lb	Reasonably Well
11 Sep 12	190.6 lb	Reasonably Well
10 Sep 12	189.6 lb	Reasonably Well
16 Nov 11	192.9 lb	Reasonably Well
14 Nov 11	194.2 lb	Reasonably Well
31 Oct 11	192.2 lb	Reasonably Well
30 Oct 11	195.6 lb	Reasonably Well
29 Oct 11	196.2 lb	Reasonably Well
18 Aug 11	189.8 lb	Reasonably Well
17 Aug 11	190.0 lb	Reasonably Well
12 Aug 11	192.5 lb	Reasonably Well
10 Aug 11	192.5 lb	Reasonably Well
09 Aug 11	194.4 lb	Reasonably Well
03 Aug 11	193.8 lb	Reasonably Well
29 Jul 11	192.5 lb	Reasonably Well
27 Jul 11	193.3 lb	Reasonably Well
25 Jul 11	194.9 lb	Reasonably Well
11 Mar 11	195.1 lb	Reasonably Well
10 Mar 11	193.3 lb	Reasonably Well
09 Mar 11	196.2 lb	Reasonably Well
07 Mar 11	197.7 lb	Reasonably Well
02 Dec 10	189.2 lb	Reasonably Well
01 Dec 10	188.3 lb	Reasonably Well
30 Nov 10	187.2 lb	Reasonably Well
10 Nov 10	184.5 lb	Reasonably Well
07 Nov 10	182.5 lb	Reasonably Well
05 Nov 10	179.0 lb	Reasonably Well
04 Nov 10	181.2 lb	Reasonably Well
03 Nov 10	181.7 lb	Reasonably Well
02 Nov 10	183.2 lb	Reasonably Well
01 Nov 10	183.2 lb	Reasonably Well
31 Oct 10	184.5 lb	Reasonably Well
30 Oct 10	185.2 lb	Reasonably Well
29 Oct 10	184.3 lb	Reasonably Well
28 Oct 10	183.9 lb	Reasonably Well
27 Oct 10	184.3 lb	Reasonably Well
26 Oct 10	186.1 lb	Reasonably Well
25 Oct 10	186.3 lb	Reasonably Well
24 Oct 10	184.1 lb	Reasonably Well
23 Oct 10	185.2 lb	Reasonably Well
22 Oct 10	185.6 lb	Reasonably Well
21 Oct 10	183.6 lb	Reasonably Well
08 Oct 10	184.1 lb	Reasonably Well
07 Oct 10	184.3 lb	Reasonably Well
06 Oct 10	183.2 lb	Reasonably Well
05 Oct 10	185.2 lb	Reasonably Well
04 Oct 10	188.9 lb	Reasonably Well
03 Oct 10	186.7 lb	Poorly
16 Jun 10	179.2 lb	Reasonably Well
14 Jun 10	179.9 lb	Reasonably Well
08 Jun 10	180.8 lb	Reasonably Well
06 Jun 10	181.0 lb	Reasonably Well
03 Jun 10	182.8 lb	Poorly
01 Jun 10	181.4 lb	Reasonably Well
30 May 10	179.0 lb	Reasonably Well
28 May 10	178.6 lb	Reasonably Well
27 May 10	179.2 lb	Reasonably Well
26 May 10	180.6 lb	Reasonably Well
22 May 10	178.8 lb	Reasonably Well
21 May 10	179.0 lb	Reasonably Well
20 May 10	180.6 lb	Reasonably Well
19 May 10	181.0 lb	100%
18 May 10	182.1 lb	Reasonably Well
17 May 10	184.1 lb	Reasonably Well
15 May 10	182.3 lb	Reasonably Well
14 May 10	182.5 lb	Reasonably Well

Date started: 09 May 10

Date	Weight	How closely followed?	Goal: 155.0 lb Start: 187.8 lb
13 May 10	183.9 lb	Reasonably Well
12 May 10	185.4 lb	Reasonably Well
11 May 10	186.3 lb	Reasonably Well
10 May 10	187.2 lb	Reasonably Well
09 May 10	187.8 lb	Reasonably Well