Date started: 22 Apr 24

Date	Weight	How closely followed?	Goal: 196.2 lb Start: 220.5 lb
10 May 24	210.5 lb	Reasonably Well
07 May 24	212.1 lb	Reasonably Well
06 May 24	213.0 lb	Reasonably Well
01 May 24	213.6 lb	Reasonably Well
30 Apr 24	214.1 lb	Reasonably Well
29 Apr 24	220.5 lb	Reasonably Well
28 Apr 24	220.5 lb	Reasonably Well
26 Apr 24	220.5 lb	Reasonably Well
25 Apr 24	220.5 lb	Reasonably Well
22 Apr 24	220.5 lb	Reasonably Well

Date started: 13 Jul 17

Date	Weight	How closely followed?	Goal: 196.2 lb Start: 160.9 lb
30 Jan 22	198.4 lb	Reasonably Well
24 Dec 21	194.0 lb	Reasonably Well
19 Dec 21	194.6 lb	Reasonably Well
18 Dec 21	195.8 lb	Reasonably Well
17 Dec 21	196.4 lb	Reasonably Well
14 Dec 21	198.4 lb	Reasonably Well
13 Dec 21	202.8 lb	Reasonably Well
04 Oct 21	189.4 lb	Reasonably Well
27 Sep 21	189.6 lb	Reasonably Well
25 Sep 21	190.7 lb	Reasonably Well
19 Sep 21	194.4 lb	Reasonably Well
17 Sep 21	196.2 lb	Reasonably Well
20 Aug 21	191.8 lb	Reasonably Well
10 Jul 21	189.6 lb	Reasonably Well
21 Mar 21	181.0 lb	Reasonably Well
30 Jan 21	172.6 lb	Reasonably Well
28 Jan 21	172.8 lb	Reasonably Well
27 Jan 21	174.4 lb	Reasonably Well
25 Jan 21	175.5 lb	Reasonably Well
22 Jan 21	176.6 lb	Reasonably Well
20 Jan 21	177.7 lb	Reasonably Well
18 Jan 21	176.4 lb	Reasonably Well
15 Jan 21	177.9 lb	Reasonably Well
14 Jan 21	178.6 lb	Reasonably Well
12 Jan 21	179.5 lb	Reasonably Well
08 Jan 21	180.1 lb	Reasonably Well
03 Jan 21	180.6 lb	Reasonably Well
02 Jan 21	180.8 lb	Reasonably Well
01 Jan 21	181.0 lb	Reasonably Well
31 Dec 20	182.1 lb	Reasonably Well
30 Dec 20	183.6 lb	Reasonably Well
28 Dec 20	185.4 lb	Reasonably Well
25 Dec 20	185.8 lb	Reasonably Well
21 Dec 20	187.8 lb	Reasonably Well
20 Dec 20	188.5 lb	Reasonably Well
19 Dec 20	189.6 lb	Reasonably Well
18 Dec 20	191.8 lb	Reasonably Well
17 Dec 20	189.6 lb	Reasonably Well
06 Jan 19	176.8 lb	Reasonably Well
05 Jan 19	177.5 lb	Reasonably Well
04 Jan 19	178.6 lb	Reasonably Well
27 Oct 18	180.8 lb	Reasonably Well
03 Mar 18	172.0 lb	Reasonably Well
18 Dec 17	163.1 lb	Reasonably Well
04 Nov 17	169.8 lb	Reasonably Well
14 Jul 17	156.5 lb	Reasonably Well
13 Jul 17	160.9 lb	Reasonably Well