Weigh In record (no journal entry) for 15 February 2022
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167.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2022:
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2320 kcal
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Fat: 46.03g | Prot: 135.24g | Carb: 335.19g.
Breakfast: Mulino Bianco Girotondi, Yogurt Greco Fage 0% MIO, Sale MIO, Miele Acacia Piemonte MIO, Gallette di Riso Scotti MIO. Lunch: Lenticchie Esselunga MIO, Sale MIO, Olio Extra Vergine di Oliva, Fusilli la Molisana MIO. Dinner: Sale MIO, Olio Extra Vergine di Oliva, Piselli Surgelati Smart MIO, Filetto di Tonno a Pine Gialle Thunnus Albacares MIO, Esselunga Riso Basmati. Snacks/Other: Gallette di Riso Scotti MIO, Banana MIO, Xcore 100% Whey Hydro Isolate Chocolate MIO, Marmellata Albicocche Hero Light MIO, Peanut Butter Crunchy Fiorentini MIO, Fette Biscottate Integrali Mulino Bianco MIO. more...
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losing 6.2 lb a week
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