Weigh In record (no journal entry) for 15 February 2022
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186.1 lb
Lost so far: 0 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2022:
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3680 kcal
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Fat: 92.52g | Prot: 177.26g | Carb: 528.77g.
Breakfast: Myprotein Impact Whey Protein, Kellogg's Extra Cioccolato al Latte, Parmalat Latte Parzialmente Scremato. Lunch: Exquisa Fiocchi di Latte con Yogurt, Barilla Pasta, Pomodori Ciliegini, Olio Extra Vergine di Oliva. Dinner: Rovagnati Snello Prosciutto Cotto, Farina Bianca. Snacks/Other: Puglia Sapori Tarallini, Fage Yogurt Greco Total 2%, Mandorle Sbucciate, Amido di Mais, Latte Parzialmente Scremato, Impact Whey Protein, Banana, Farina Bianca. more...
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gaining 6.2 lb a week
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