Weigh In record (no journal entry) for 14 February 2022
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191.6 lb
Lost so far: 0 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2022:
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966 kcal
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Fat: 37.43g | Prot: 70.11g | Carb: 87.09g.
Breakfast: Coffee. Lunch: No Name Original Rice Crackers, Noah Martin Turkey Pepperoni, Pickled Peppers, Pickled Egg. Dinner: Pasta with Meat Sauce. Snacks/Other: Chocolate Chip Cookie (Home Recipe or Purchased), Liberte Greek Yogurt 0%. more...
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losing 7.0 lb a week
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