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Just some reflection:
I was just looking through my roommate's pictures on Facebook and saw one of me at Steak and Shake. You know... I used to go there EVERY SINGLE NIGHT. It didn't matter if I went by myself or with my roommate, I was always there. I would get a double steakburger, fries, and a shake that on its own was more than 1000 calories.
How could I live like that and not hold myself accountable for how destructively I was treating my body? No wonder I couldn't walk around with Chris without feeling exhausted. No wonder I never went to the gym with Elizabeth last semester. I was a wreck physically, and emotionally too, because it was so hard to be away from Chris.
This past month has been great all around for healing. My body feels better. I have more stamina, more endurance. My mind is occupied by my busy schedule, so I don't mope all the time.
I feel better.
Diet Calendar Entries for 17 April 2011:
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2324 kcal
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Fat: 52.17g | Prot: 68.60g | Carb: 404.47g.
Breakfast: Multi Grain Cheerios, Milk (Fat Free or Skim, Calcium Fortified) . Lunch: Super Punch Plus Smoothie. Dinner: Weight Watchers Cream Cheese, Hearty Grains 100% Whole Wheat Bagel. Snacks/Other: Chef Boyardee Speghetti and Meatballs, Triple Chocolate Brownie, Nesquik Chocolate Milk. more...
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4533 kcal
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Activities & Exercise:
HRM - Daily Activities - 9 hours and 23 minutes, HRM - Nike App: Ab Burner - 15 minutes, HRM - Elliptical - 25 minutes, HRM - Treadmill - 1 hour and 5 minutes, Resting - 4 hours and 52 minutes, Sleeping - 8 hours. more...
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