Weigh In record (no journal entry) for 14 February 2022
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116.0 lb
Lost so far: 11.9 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2022:
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977 kcal
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Fat: 30.90g | Prot: 35.69g | Carb: 139.16g.
Breakfast: Chef Select Hähnchenbrust Salat, Harry Sammy's Super Sandwich, Kaffee. Lunch: Uncle Ben's Süß-Sauer Extra Ananas, Gut & Günstig Mini Hähnchen Schnitzel, Reis (Gekocht). Dinner: Gekochter Blumenkohl (Frischware, Fettfrei gekocht), Sammy's Super Sandwich, Mandarine. Snacks/Other: Schneeball. more...
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gaining 1.5 lb a week
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