Weigh In record (no journal entry) for 26 October 2014
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183.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2014:
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2196 kcal
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Fat: 116.85g | Prot: 108.73g | Carb: 197.30g.
Breakfast: New Hope Provisions Mesquite Turkey Breast, Madhava Coconut Sugar, Egg, 365 Medium Cheddar Cheese, Panera Bread Soft Dinner Roll, Panera Bread Fuji Apple Chicken Salad, Costco Strawberry Cheesecake. Dinner: Jell-O Strawberry Gelatin Dessert, EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. Snacks/Other: Reese's Milk Chocolate Peanut Butter Cups. more...
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gaining 1.4 lb a week
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